England international Millie Bright has been named an ambassador for children's mental health charity YoungMinds.
The 31-year-old has spoken out previously on mental health struggles and describes this new role as "the most moving thing" she will do in her career.
Having supported her mother through depression and anxiety, Bright hopes to use her own experiences to help young people.
"Honestly, it's scary how many people come forward and say they are struggling," the Chelsea captain told BBC Sport.
"I don't feel like you should ever feel alone in a world with billions of people. I've always said I'm the glue in my family and always try to keep everything together.
"My mum has struggled badly with depression and anxiety. I've seen her go through that journey and to now be on the other side of it is so nice to see.
"It's a horrible journey to go through – not only for themselves but the people surrounding them. It's like day and night. Mental health can really affect someone and change who they are."
Bright will help YoungMinds by going to schools and events to promote positivity and provide safe circles for young people who are struggling.
She added: "It's really hard to know how to help. How do you support someone going through that journey? I've always found when I'm struggling, the worst thing someone can say to me is, 'are you OK?'
"I now say, 'is there anything I can do for you?' It's about trying to get people back into that happy place and being comfortable.
"For me and my mum, it's the farm. I grew up on the farm and it's my sanctuary. Being up there is where nothing else matters to my mum and nothing affects her.
"She's happy there. It’s nice to see her come out of the other side but I know some people don't. They probably feel alone and like they have nobody to talk to.
"That really struck me about YoungMinds. They help the families as well as the person struggling which I think is key."
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